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Stress-Arousal Checklist (SACL)

The words shown below describe different feelings and moods. Please use this list to describe your feelings at this moment.

Your test result will not be recorded.
Always Occasionally Not Noticeable Not at All
01 Tense
02 Relaxed
03 Restful
04 Active
05 Apprehensive
06 Worried
07 Energetic
08 Drowsy
09 Bothered
10 Uneasy
11 Dejected
12 Nervous
13 Distressed
14 Vigorous
15 Peaceful
16 Tired
17 Idle
18 Up-tight
19 Alert
20 Lively
21 Cheerful
22 Contented
23 Jittery
24 Sluggish
25 Pleasant
26 Sleepy
27 Comfortable
28 Calm
29 Stimulated
30 Activated